(hmm long time no exercise ady...)
yst i woke up late =P so parents decided to have lunch at the ampang yong tau foo restaurant in bdr puteri.very hungry at that time,so i ate a lot =)
then haha...went to the club with family...realy long long time no work out ady ...i think about half a year no exercise ady =( no wonder i feel fat ...lolx
phew~ weight still remains
1st played table tennis with bro n sis...quite fun
then went to the gym...haha the treadmill is nice.long time no jog liao
haha next is badminton.my hand no energy liao =( very bad playing ...hahax
hmm after shower n sauna all then went dinner lo
F1 restaurant in bdr puteri puchong
hehe the food was nice! yum yum !
midnight watch TV and chat with my friend
chat a lot
nice time chatting
hah 2.30 AM onli sleep...